Wasabi: FODMAP, histamine, lactose and gluten
Here is what the scientific sources say about Wasabi for people managing sensitivities to FODMAP, histamine, gluten and lactose.
FODMAP
The FODMAP content of Wasabi is classified as low. The indicative maximum serving reported in the literature is circa 1-3 g (una noce di pasta di wasabi per porzione di sushi).
Lactose and gluten
Lactose is not naturally present in Wasabi.
Frequently asked questions
- What is the FODMAP level of Wasabi?
- The FODMAP level of Wasabi is low. The indicative maximum serving reported in the literature is circa 1-3 g (una noce di pasta di wasabi per porzione di sushi).
- Is lactose naturally present in Wasabi?
- No, lactose is not naturally present in Wasabi.
[draft pending legal review] This service does not provide medical advice and does not replace the opinion of a healthcare professional. It is not designed to handle anaphylactic reactions: in an emergency, contact emergency services immediately. You can declare, in free text, the substances you're allergic or intolerant to: an AI interprets them and the app tries to exclude them from scanner results, recipes, and products. This is a best-effort aid to reduce risk, not a safety guarantee: the underlying ingredient and product data isn't clinically validated allergen by allergen, and your declaration may be interpreted inaccurately. Always check the label yourself before consuming a product, especially for severe allergies.
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