What is the FODMAP level of Firm tofu (drained)?

The FODMAP level of Firm tofu (drained) is low.

What is the histamine content of Firm tofu (drained)?

The histamine content of Firm tofu (drained) is low, according to the cited source.

Firm tofu (drained): FODMAP, histamine, lactose and gluten

Here is what the scientific sources say about Firm tofu (drained) for people managing sensitivities to FODMAP, histamine, gluten and lactose.

FODMAP

The FODMAP content of Firm tofu (drained) is classified as low.

Sources: Wang Y, Li C, Shan Z, et al. "In Vitro Fermentability of Soybean Oligosaccharides from Wastewater of Tofu Production." Polymers. 2022;14(9):1704 — conferma che gli oligosaccaridi solubili della soia (stachiosio, raffinosio, precursori dei FODMAP) vengono in parte allontanati nell'acqua di scarico durante la lavorazione/pressatura del tofu.

Histamine

The histamine/biogenic amine content of Firm tofu (drained) is considered low (0-3 intensity scale).

Sources: Toro-Funes N, Bosch-Fuste J, Latorre-Moratalla ML, Veciana-Nogués MT, Vidal-Carou MC. "Biologically active amines in fermented and non-fermented commercial soybean products from the Spanish market." Food Chemistry. 2015;173:1119-1124.

Lactose and gluten

Lactose is not naturally present in Firm tofu (drained). Gluten is not naturally present in Firm tofu (drained).

Frequently asked questions

What is the FODMAP level of Firm tofu (drained)?: The FODMAP level of Firm tofu (drained) is low.
What is the histamine content of Firm tofu (drained)?: The histamine content of Firm tofu (drained) is low, according to the cited source.
Is lactose naturally present in Firm tofu (drained)?: No, lactose is not naturally present in Firm tofu (drained).
Is gluten naturally present in Firm tofu (drained)?: No, gluten is not naturally present in Firm tofu (drained).

[draft pending legal review] This service does not provide medical advice and does not replace the opinion of a healthcare professional. It is not designed to handle anaphylactic reactions: in an emergency, contact emergency services immediately. You can declare, in free text, the substances you're allergic or intolerant to: an AI interprets them and the app tries to exclude them from scanner results, recipes, and products. This is a best-effort aid to reduce risk, not a safety guarantee: the underlying ingredient and product data isn't clinically validated allergen by allergen, and your declaration may be interpreted inaccurately. Always check the label yourself before consuming a product, especially for severe allergies.

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