What is the FODMAP level of Fresh sole / plaice?

The FODMAP level of Fresh sole / plaice is low.

What is the histamine content of Fresh sole / plaice?

The histamine content of Fresh sole / plaice is low, according to the cited source.

Fresh sole / plaice: FODMAP, histamine, lactose and gluten

Here is what the scientific sources say about Fresh sole / plaice for people managing sensitivities to FODMAP, histamine, gluten and lactose.

FODMAP

The FODMAP content of Fresh sole / plaice is classified as low.

Sources: Liljebo T, Störsrud S, Andreasson A. BMC Nutrition. 2020;6:47 — pesce escluso dal database FODMAP come alimento non a base di carboidrati.

Histamine

The histamine/biogenic amine content of Fresh sole / plaice is considered low (0-3 intensity scale).

Sources: Classificazione regolamentare UE/FDA delle famiglie ittiche ad alto contenuto di istidina libera (a rischio scombrotossina): Scombridae, Clupeidae, Engraulidae, Coryphaenidae, Pomatomidae, Scombresosidae — cfr. FDA "Fish and Fishery Products Hazards and Controls Guidance", cap. 7 (Scombrotoxin/Histamine Formation).

Lactose and gluten

Lactose is not naturally present in Fresh sole / plaice. Gluten is not naturally present in Fresh sole / plaice.

Frequently asked questions

What is the FODMAP level of Fresh sole / plaice?: The FODMAP level of Fresh sole / plaice is low.
What is the histamine content of Fresh sole / plaice?: The histamine content of Fresh sole / plaice is low, according to the cited source.
Is lactose naturally present in Fresh sole / plaice?: No, lactose is not naturally present in Fresh sole / plaice.
Is gluten naturally present in Fresh sole / plaice?: No, gluten is not naturally present in Fresh sole / plaice.

[draft pending legal review] This service does not provide medical advice and does not replace the opinion of a healthcare professional. It is not designed to handle anaphylactic reactions: in an emergency, contact emergency services immediately. You can declare, in free text, the substances you're allergic or intolerant to: an AI interprets them and the app tries to exclude them from scanner results, recipes, and products. This is a best-effort aid to reduce risk, not a safety guarantee: the underlying ingredient and product data isn't clinically validated allergen by allergen, and your declaration may be interpreted inaccurately. Always check the label yourself before consuming a product, especially for severe allergies.

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