Popcorn (plain, no additives): FODMAP, histamine, lactose and gluten

Here is what the scientific sources say about Popcorn (plain, no additives) for people managing sensitivities to FODMAP, histamine, gluten and lactose.

FODMAP

The FODMAP content of Popcorn (plain, no additives) is classified as low.

Sources: Fedewa A, Rao SSC. Dietary fructose intolerance, fructan intolerance and FODMAPs. Curr Gastroenterol Rep. 2014;16(1):370. doi:10.1007/s11894-013-0370-0 — Tabella 2 elenca esplicitamente 'popcorn' tra i cereali a basso contenuto di FODMAP.

Histamine

The histamine/biogenic amine content of Popcorn (plain, no additives) is considered low (0-3 intensity scale).

Sources: Sánchez-Pérez S, Comas-Basté O, Rabell-González J, Veciana-Nogués MT, Latorre-Moratalla ML, Vidal-Carou MC. Biogenic Amines in Plant-Origin Foods: Are They Frequently Underestimated in Low-Histamine Diets? Foods. 2018;7(12):205. doi:10.3390/foods7120205 — i cereali non fermentati contengono solo putrescina di origine fisiologica, non istamina.

Lactose and gluten

Lactose is not naturally present in Popcorn (plain, no additives). Gluten is not naturally present in Popcorn (plain, no additives).

Notes

categoria: Cereali e amidi | Il mais è un cereale naturalmente privo di glutine; nessuna fermentazione nel processo di produzione, coerente con contenuto di istamina trascurabile.

Frequently asked questions

What is the FODMAP level of Popcorn (plain, no additives)?
The FODMAP level of Popcorn (plain, no additives) is low.
What is the histamine content of Popcorn (plain, no additives)?
The histamine content of Popcorn (plain, no additives) is low, according to the cited source.
Is lactose naturally present in Popcorn (plain, no additives)?
No, lactose is not naturally present in Popcorn (plain, no additives).
Is gluten naturally present in Popcorn (plain, no additives)?
No, gluten is not naturally present in Popcorn (plain, no additives).

[draft pending legal review] This service does not provide medical advice and does not replace the opinion of a healthcare professional. It is not designed to handle anaphylactic reactions: in an emergency, contact emergency services immediately. You can declare, in free text, the substances you're allergic or intolerant to: an AI interprets them and the app tries to exclude them from scanner results, recipes, and products. This is a best-effort aid to reduce risk, not a safety guarantee: the underlying ingredient and product data isn't clinically validated allergen by allergen, and your declaration may be interpreted inaccurately. Always check the label yourself before consuming a product, especially for severe allergies.

See all ingredients