Brazil nuts: FODMAP, histamine, lactose and gluten

Here is what the scientific sources say about Brazil nuts for people managing sensitivities to FODMAP, histamine, gluten and lactose.

Histamine

The histamine/biogenic amine content of Brazil nuts is considered low (0-3 intensity scale).

Sources: Gloria MBA, Diniz FB, Dala-Paula BM, Philadelpho B, Gonçalves JE, Ferreira ES, Sarkadi LS. "Histamine in Brazilian Foods: A Comprehensive Review of Occurrence and Risk Assessment for Intoxication and Intolerance." Food Sci Nutr. 2025;13(11):e71151. https://doi.org/10.1002/fsn3.71151

Lactose and gluten

Lactose is not naturally present in Brazil nuts. Gluten is not naturally present in Brazil nuts.

Frequently asked questions

What is the histamine content of Brazil nuts?
The histamine content of Brazil nuts is low, according to the cited source.
Is lactose naturally present in Brazil nuts?
No, lactose is not naturally present in Brazil nuts.
Is gluten naturally present in Brazil nuts?
No, gluten is not naturally present in Brazil nuts.

[draft pending legal review] This service does not provide medical advice and does not replace the opinion of a healthcare professional. It is not designed to handle anaphylactic reactions: in an emergency, contact emergency services immediately. You can declare, in free text, the substances you're allergic or intolerant to: an AI interprets them and the app tries to exclude them from scanner results, recipes, and products. This is a best-effort aid to reduce risk, not a safety guarantee: the underlying ingredient and product data isn't clinically validated allergen by allergen, and your declaration may be interpreted inaccurately. Always check the label yourself before consuming a product, especially for severe allergies.

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