What is the FODMAP level of Iceberg lettuce?

The FODMAP level of Iceberg lettuce is low.

What is the histamine content of Iceberg lettuce?

The histamine content of Iceberg lettuce is low, according to the cited source.

Iceberg lettuce: FODMAP, histamine, lactose and gluten

Here is what the scientific sources say about Iceberg lettuce for people managing sensitivities to FODMAP, histamine, gluten and lactose.

FODMAP

The FODMAP content of Iceberg lettuce is classified as low.

Sources: Ferjančič B, Korošec M, Kočevar Baloh A, Bertoncelj J. Fructan content in most commonly consumed Slovenian foods and estimation of daily fructan consumption. Front Nutr. 2024;11:1446771. doi:10.3389/fnut.2024.1446771 — lattuga (Lactuca sativa) generica: fruttani 0,01±0,00 g/100g p.f.

Histamine

The histamine/biogenic amine content of Iceberg lettuce is considered low (0-3 intensity scale).

Sources: Sánchez-Pérez S, Comas-Basté O, Veciana-Nogués MT, Latorre-Moratalla ML, Vidal-Carou MC. Biogenic Amines in Plant-Origin Foods: Are They Frequently Underestimated in Low-Histamine Diets? Foods. 2018;7(12):205. doi:10.3390/foods7120205 — lattuga generica: istamina non rilevata (nd) in 4 campioni

Lactose and gluten

Lactose is not naturally present in Iceberg lettuce. Gluten is not naturally present in Iceberg lettuce.

Notes

categoria: Verdure | Le fonti riportano dati su 'lattuga' (Lactuca sativa) generica senza specificare la cultivar iceberg; valore estrapolato entro la stessa specie con cautela.

Frequently asked questions

What is the FODMAP level of Iceberg lettuce?: The FODMAP level of Iceberg lettuce is low.
What is the histamine content of Iceberg lettuce?: The histamine content of Iceberg lettuce is low, according to the cited source.
Is lactose naturally present in Iceberg lettuce?: No, lactose is not naturally present in Iceberg lettuce.
Is gluten naturally present in Iceberg lettuce?: No, gluten is not naturally present in Iceberg lettuce.

[draft pending legal review] This service does not provide medical advice and does not replace the opinion of a healthcare professional. It is not designed to handle anaphylactic reactions: in an emergency, contact emergency services immediately. You can declare, in free text, the substances you're allergic or intolerant to: an AI interprets them and the app tries to exclude them from scanner results, recipes, and products. This is a best-effort aid to reduce risk, not a safety guarantee: the underlying ingredient and product data isn't clinically validated allergen by allergen, and your declaration may be interpreted inaccurately. Always check the label yourself before consuming a product, especially for severe allergies.

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