Burrata: FODMAP, histamine, lactose and gluten
Here is what the scientific sources say about Burrata for people managing sensitivities to FODMAP, histamine, gluten and lactose.
Histamine
The histamine/biogenic amine content of Burrata is considered low (0-3 intensity scale).
Sources: Comas-Basté O, et al. Biomolecules. 2020;10(8):1181 — alimenti freschi non stagionati generalmente <1 mg/kg di istamina; Moniente M, et al. Compr Rev Food Sci Food Saf. 2021;20(2):1481-1523 — rischio di accumulo di istamina concentrato nei formaggi stagionati, non nei formaggi freschi a pasta filata come burrata/mozzarella.
Lactose and gluten
Lactose is naturally present in Burrata. Gluten is not naturally present in Burrata.
Frequently asked questions
- What is the histamine content of Burrata?
- The histamine content of Burrata is low, according to the cited source.
- Is lactose naturally present in Burrata?
- Yes, lactose is naturally present in Burrata.
- Is gluten naturally present in Burrata?
- No, gluten is not naturally present in Burrata.
[draft pending legal review] This service does not provide medical advice and does not replace the opinion of a healthcare professional. It is not designed to handle anaphylactic reactions: in an emergency, contact emergency services immediately. You can declare, in free text, the substances you're allergic or intolerant to: an AI interprets them and the app tries to exclude them from scanner results, recipes, and products. This is a best-effort aid to reduce risk, not a safety guarantee: the underlying ingredient and product data isn't clinically validated allergen by allergen, and your declaration may be interpreted inaccurately. Always check the label yourself before consuming a product, especially for severe allergies.
See all ingredients