What is the FODMAP level of Ripe banana?

The FODMAP level of Ripe banana is low.

What is the histamine content of Ripe banana?

The histamine content of Ripe banana is low, according to the cited source.

Is lactose naturally present in Ripe banana?

No, lactose is not naturally present in Ripe banana.

Is gluten naturally present in Ripe banana?

No, gluten is not naturally present in Ripe banana.

Ripe banana: FODMAP, histamine, lactose and gluten

Here is what the scientific sources say about Ripe banana for people managing sensitivities to FODMAP, histamine, gluten and lactose.

FODMAP

The FODMAP content of Ripe banana is classified as low.

Sources: Muir JG et al. "Fructan and Free Fructose Content of Common Australian Vegetables and Fruit." J Agric Food Chem. 2007;55(16):6619-6627 (fruttani non rilevati nella banana matura australiana); Phillips KM et al. "Dietary fiber, starch, and sugars in bananas at different stages of ripeness in the retail market." PLoS ONE. 2021;16(7):e0253366 (glucosio e fruttosio ~6-6.5 g/100g ciascuno, rapporto ~1:1, quindi nessun eccesso di fruttosio libero).

Histamine

The histamine/biogenic amine content of Ripe banana is considered low (0-3 intensity scale).

Sources: Sánchez-Pérez S, Comas-Basté O, Rabell-González J, Veciana-Nogués MT, Latorre-Moratalla ML, Vidal-Carou MC. "Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets?" Foods. 2018;7(12):205 (istamina non rilevata, 'nd', nel campione di banana analizzato).

Lactose and gluten

Lactose is not naturally present in Ripe banana. Gluten is not naturally present in Ripe banana.

Notes

categoria: Frutta | Fruttani non rilevati e rapporto glucosio:fruttosio bilanciato anche a piena maturazione, secondo dati indipendenti (Muir et al. 2007; Phillips et al. 2021).

Frequently asked questions

What is the FODMAP level of Ripe banana?: The FODMAP level of Ripe banana is low.
What is the histamine content of Ripe banana?: The histamine content of Ripe banana is low, according to the cited source.
Is lactose naturally present in Ripe banana?: No, lactose is not naturally present in Ripe banana.
Is gluten naturally present in Ripe banana?: No, gluten is not naturally present in Ripe banana.

[draft pending legal review] This service does not provide medical advice and does not replace the opinion of a healthcare professional. It is not designed to handle anaphylactic reactions: in an emergency, contact emergency services immediately. You can declare, in free text, the substances you're allergic or intolerant to: an AI interprets them and the app tries to exclude them from scanner results, recipes, and products. This is a best-effort aid to reduce risk, not a safety guarantee: the underlying ingredient and product data isn't clinically validated allergen by allergen, and your declaration may be interpreted inaccurately. Always check the label yourself before consuming a product, especially for severe allergies.

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