What is the FODMAP level of Unripe (green) banana?

The FODMAP level of Unripe (green) banana is low.

Unripe (green) banana: FODMAP, histamine, lactose and gluten

Here is what the scientific sources say about Unripe (green) banana for people managing sensitivities to FODMAP, histamine, gluten and lactose.

FODMAP

The FODMAP content of Unripe (green) banana is classified as low.

Sources: Phillips KM, McGinty RC, Couture G, Pehrsson PR, McKillop K, Fukagawa NK. "Dietary fiber, starch, and sugars in bananas at different stages of ripeness in the retail market." PLoS ONE. 2021;16(7):e0253366 (rapporto glucosio:fruttosio ~1:1 anche nel frutto non maturo, quindi nessun eccesso di fruttosio libero); Muir JG, Shepherd SJ, Rosella O, Rose R, Barrett JS, Gibson PR. "Fructan and Free Fructose Content of Common Australian Vegetables and Fruit." J Agric Food Chem. 2007;55(16):6619-6627 (fruttani non rilevati nella banana).

Lactose and gluten

Lactose is not naturally present in Unripe (green) banana. Gluten is not naturally present in Unripe (green) banana.

Notes

categoria: Frutta | Ricca di amido resistente (~21 g/100g contro ~1-3 g/100g nella banana matura; Phillips et al. 2021, PLoS ONE). Dati indipendenti sull'istamina specifici per la banana non matura non reperiti.

Frequently asked questions

What is the FODMAP level of Unripe (green) banana?: The FODMAP level of Unripe (green) banana is low.
Is lactose naturally present in Unripe (green) banana?: No, lactose is not naturally present in Unripe (green) banana.
Is gluten naturally present in Unripe (green) banana?: No, gluten is not naturally present in Unripe (green) banana.

[draft pending legal review] This service does not provide medical advice and does not replace the opinion of a healthcare professional. It is not designed to handle anaphylactic reactions: in an emergency, contact emergency services immediately. You can declare, in free text, the substances you're allergic or intolerant to: an AI interprets them and the app tries to exclude them from scanner results, recipes, and products. This is a best-effort aid to reduce risk, not a safety guarantee: the underlying ingredient and product data isn't clinically validated allergen by allergen, and your declaration may be interpreted inaccurately. Always check the label yourself before consuming a product, especially for severe allergies.

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